Moonlight Books (Australia)

Anxiety Free CD by Simonette Vaja (Calming Visualisation)

Turn your Anxiety into Inspiration

These visualisations are a great start to help reduce and overcome your anxiety…you are on your way to re-creating your anxiety to become your greatest inspiration. You probably don’t realise just how strong your mind-body connection is and how you can turn on to a more positive and optimistic mind-body connection.

Your thinking, emotions and feeling can all be changed according to what you are giving attention to. Being mindful of the quality of your inner thoughts and visualisations will alter the way you experience your life and also what you will attract into your life.

To help you reduce your overall level of anxiety and stress reactions, Simonette’s voice will guide you to imagine a beautiful lake – this visualisation will calm you down and provide you with the valuable experience of deep relaxation and inner stillness. Once you know that you can obtain an inner stillness, you can start to carry this with you at all times. I refer to inner stillness, because for most, anxiety is a state of busyness, you probably either move very fast – doing many activities at once, or you are really busy in your thinking, with lots of critical and fearful inner talk.

"When you have experienced some inner stillness you can then move toward creating a new and confident sense of yourself. Trusting in your abilities to cope with life and people and feel great about yourself." – Simonette Vaja.