Moonlight Books (Australia)

Crunch Time Cookbook by Michelle Bridges (The Biggest Loser)

100 knockout recipes for rapid weight loss 

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off.

But this is no ordinary cookbook. There's also:

• a 12-week menu plan
• practical info on counting calories and basic nutrition
• advice on breaking bad habits
• exercise tips

Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.

212 pages