Moonlight Books (Australia)

Crunch Time 3 DVD Box Set by Michelle Bridges (Biggest Loser)

Complete 3 disc fitness program helps you lose weight fast & keep it off

Australia's favourite trainer Michelle Bridges delivers a complete, 3 disc fitness program that helps you lose weight fast and keep it off. Feisty Michelle Bridges is the fitness queen who helps whip the contestants on The Biggest Loser into shape, just released is a trio of high octane exercise dvds in which she aims to get us tight, toned and terrific. Finally Taken together the three dvds combine to give you the perfect work out and make you feel healthier in both mind and body.

DVD 1: Tight Toned Terrific - In Tight, Toned and Terrific she focuses on all the major muscle groups with five minute sessions devoted to legs, chest and back, triceps and biceps and all the other core muscle groups

DVD 2: Super Shredder Circuit - in Super Shredder Circuit she ups the ante with some extra intensive workouts

DVD 3: Seek & Destroy Cardio Kicker - In Seek and Destroy Cardio Kicker Michelle takes us on some old school classic cardio workouts with a selection of 5 minute fat burning routines.

The workouts can be structured to suit all levels of fitness.