Moonlight Books (Australia)

Discover The Spirit of Yoga DVD

This inspirational presentation by the internationally respected Yoga teachers Tania Bloch and Lana Grimm is designed for the beginner and intermediate student of all ages. Filmed in the outstanding natural beauty of the Red Rocks in Sedona, Arizona, your spirit will be strengthened and refreshed while enjoying the natural, healthy benefits of a regular yoga workout.

Experience the natural, healthy benefits of a regular yoga workout with the help of this DVD, designed for the beginner and intermediate student of all ages. The 30 Hatha Yoga poses and the 10-minute relaxation and visualisation sequence included on this DVD will strengthen the harmony between your body and mind and help you attain a whole new sense of wellbeing.

Discovering the spirit of yoga on your journey to the fountain of youth will enable you to enjoy the benefits of:

• Relief of stress and tension
  
• Toning of your muscles and increased flexibility
  
• A balancing of your weight, hormones, chemistry and glands
  
• A trimmer figure
  
• Improved breathing and circulation
  
• Increased energy; Improved cardiovascular fitness
  
• An alleviation of the mental and physical weariness of debilitating pain. arthritis, menopause, PMS, chronic fatigue, anxiety, depression
  
• Confidence and peace of mind
  
• A regeneration of the body, mind and spirit