Moonlight Books (Australia)

Losing the Last 5 Kilos book by Michelle Bridges (The Biggest Loser)

Your kick-arse guide to looking & feeling fantastic

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia’s most successful weight-loss expert and she knows how to get people into shape quickly.

Whether your weight has been slowly creeping up over the last few years, you’ve already lost a lot of weight but can’t get any further, or summer is just around the corner and you want to look your best,

Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

• Day-by-day menu plans, with weekly shopping lists
• Michelle’s favourite low-cal but filling recipes
• Easy-to-follow, high-intensity exercises, with step-by-step photos
• Michelle’s best tips for success

So, set aside 30 days to follow Michelle’s training program and menu plan. Do this for just four weeks and watch the kilos disappear.