Moonlight Books (Australia)

Pilates for Beginners DVD 

Also includes a Stretch & Flex program

Pilates: The simplest and gentlest way to start an exercise programme. A popular mat routine that strengthens and lengthens the entire body. Shows both beginners and advanced versions.

STRETCH & FLEX: Improve flexibility, ease muscle tension, avoid injury & back pain and reduce stress. This program includes two revolutionary stretching routines that work through the entire body. Ideal for both men and women with different stretches for beginners to advanced. Also includes special tips to use at work or while sitting down.