Moonlight Books (Australia)

Pre-natal Prenatal Yoga with Tamsenne Grogan DVD

Your expert guide to yoga during pregnancy 

This program features a gentle vinyasa flow style sequence accessible to beginners through to more experienced practioners.

Poses that help to prepare the body for a natural birth are linked with breath awareness to bring a quiet meditative practice incorporating the following features: 

• A gentle warm up program that can be used in isolation or as a warm up to the main program
  
• A main program that clearly outlines options for beiginners and provides more challenging poses for experienced practioners. Includes explanations about the benefits of particular poses during pregnancy
  
• A restorative section detailing passive supported postures that calm the mind and rejuvenate the body
  
• A guided baby meditation
  
• A guided relaxation