Moonlight Books (Australia)

3-DVD Set: Ashtanga Yoga Collection - Richard Freeman

This boxed DVD set includes:

Introduction to Ashtanga
The Primary Series
The Intermediate Series

Through the brilliant method of Ashtanga Vinyasa Yoga, the body, the breath, and the mind are gradually trained to become the ground of real awakening and joyous freedom.

Now, in The Ashtanga Yoga Collection, renowned teacher Richard Freeman guides you step by step through these flowing sequences of postures, which are synchronized with a precise, meditative breathing pattern.

Careful instructions on alignment and movement address your individual needs and challenges, making this profoundly effective system accessible to both the new and the experienced Yoga student.