Moonlight Books (Australia)

DVD: Bliss From Within - Prenatal Yoga with Zoe

This fabulous DVD truly meets the needs of every mum to be. Bliss from Within is presented by Zoe, an experienced yoga teacher who is 25 weeks pregnant with her fourth baby during filming. Through years of teaching, and putting yoga to the test during her own pregnancies, Zoe has designed these prenatal yoga programs to open and strength the body, relieve various aches and pains and improve sleep.

Zoe will also help pregnant women bond more deeply with their unborn baby and guide them through a happy and healthy pregnancy, with a positive approach to birth. 

Within the DVD there are two 45 minute pre natal yoga programs, specially designed to cater for all levels of flexibility and stages of pregnancy. Sequence one focuses on hip and groin opening, with leg lengthening and strengthening. Sequence two focuses on chest and shoulder opening and releasing.

There are also helpful and informative sections on labour positions and massage, pelvic floor techniques and partner assisted yoga, along with breathing techniques, baby bonding visualisations and home props suggestions.

With a positions and massage for labour booklet inside, this prenatal yoga DVD is a complete package and it is endorsed by The National Association of Child Birth Educators Incorporated, NACE Inc.