Moonlight Books (Australia)

 CD: How to Love Yourself - Louise Hay

Cherishing the incredible miracle that you are

On this CD program, Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. These ten steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation. 

The audio guides you through each of Hay’s ten steps to loving yourself. These ten steps are:

1. Stop all criticism. 2. Stop scaring yourself. 3. Be gentle and kind and patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really love. 4. Be kind to your mind. Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change the thoughts. 5. Praise yourself. Criticism breaks the inner spirit. Praise builds it up. 6. Support yourself. 7. Be loving to your negatives. Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns. 8. Take care of your body. Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in. 9. Mirror work. 10. Love yourself- do it now. Don't wait until you get well or lose the weight, or get the new job, or the new relationship. Louise closes the lecture with a beautiful and empowering meditation.