Moonlight Books (Australia)

CD: Indigo Dreams - Lori Lite

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques.

Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeals to children.

Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9.

These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.

Lori Lite is the author of four unique children’s tales; her two most successful books, Boy and a Turtle and Goodnight Caterpillar, are also available on CD. The importance of her books is that they are designed to introduce children to simple and effective relaxation and stress management. Intentional color sequences paired with simple visualizations carry the young mind into a calm and relaxed state – a perfect introduction to a stress free sleep.

Lori’s material has found a place among teachers, child care specialists and child psychologists, acquiring several awards and international recognition. Her story telling skill evolved from extensive work as a Certified Children’s Facilitator, an experienced mediator herself and – perhaps most importantly, a mother of three. Her CD’s are ideal for sleep preparation and for long journeys for restless kids. All her CD’s are professionally recorded with gentle background music.