Moonlight Books (Australia)

CD: Letting Go of Anxiety - Sarah Edelman

Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety - include physical tension, arousal, worrying thoughts and emotional uneasiness.

Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's calming music, guides you through a range of soothing exercises. These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of internal calm.

1. Progressive Muscle Relaxation 2. Diaphragmatic Breathing 3. Self-talk for Releasing Anxiety 4. Visualisation Exercise 5. Isometric and Cue-Controlled relaxation 6. Inner Guide Imagery