Moonlight Books (Australia)

The Mindful Way through Depression - Mark Williams

Freeing yourself from chronic unhappiness

Mindful Way Through Depression: Freeing yourself from Chronic Unhappiness: Guided Meditation Practives for the Mindful Way Through Depression. This book draws on the collective wisdom of four internationally renowned mindfulness expret bestsellinig author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder.

This self help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psycological habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making package for anyone looking to regain a sense of balance and contentment.