Moonlight Books (Australia)

The Stop Anxiety Now Kit - Eve A. Wood

A powerful program of easy-to-implement tools to stop anxiety and transform your life

Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now Kit based on her book There’s Always Help; There’s Always Hope, as well as her more than 28,000 hours of clinical work with patients. In this kit, you’ll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you’ll find:

* A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety
* 24 affirmation cards, 12 of which already contain affirmations and 12 that you’ll be using to create your own for anxiety transformation
* A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to stop anxiety now
* A journal for you to record your progress
* A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use 

About the author:

Eve A. Wood, M.D., has devoted nearly two decades to the care of troubled individuals from all walks of life. Her therapeutic approach has attracted attention and acclaim from the nation’s leading authorities in the fields of medicine, health, and spiritual well-being. She’s the award-winning author of Medicine, Mind and Meaning: A Psychiatrist's Guide to Treating the Body, Mind and Spirit, as well as numerous articles for medical and professional publications. She is also a frequent speaker at national workshops and conferences.

Dr. Wood has served on the faculty of the University of Pennsylvania School of Medicine, the executive committee of The Institute of Pennsylvania Hospital, and is Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine. Uniting body, mind, and spirit In One™ —in an empowering treatment model— she helps people take charge of their emotional lives. Dr. Wood lives in Tucson with her husband and four children.