Yoga Sanctuary CD by Shiva Rea

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Yoga Sanctuary CD by Shiva Rea

Yoga Sanctuary CD by Shiva Rea

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Price:

$29.99

Condition:

New

Weight:

0.17 KGS

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$3.00 (Fixed shipping cost)

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Product Description

2-CD Set: Yoga Sanctuary - Shiva Rea

A guided Hatha Yoga practice for home and on the road

The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs.

Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences designed to energize and strengthen, and six "lunar" exercises for deep release and relaxation. With graceful, original music.