Moonlight Books (Australia)

Tai Chi - An Introduction DVD 

Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength and collect your spiritual strength to cope with a stressful or indeed, energetic situation.

Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practiced there. Tai Chi Chi Kung can be practiced anywhere, with little or no special equipment or assistance, thus making it a versatile and effective tool to focus your mind, relax your body and enrich your spirit.