Moonlight Books (Australia)

The Australian Calorie Counter

How many calories in a glass of wine? Salami? A banana? 

The best way to control your weight is to balance your 'energy in' with your 'energy out'. The Australian Calorie Counter helps you figure out how much energy you consume in the food you eat as well as suggesting ways to burn it off.

Featuring:

• calorie counts for thousands of fresh and packaged foods
  
• advice for long-term weight loss
  
• the most effective dietary guidelines
  
• practical exercise advice
  

This book is the essential guide for planning what to buy and what to eat.