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Yoga Bellies A Prenatal Yoga Class DVD by Amy Corcoran

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$29.95
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Product Description

DVD: Yoga Bellies - A Prenatal Yoga Class, Amy Corcoran

Features four easy-to-follow yoga programmes to practice throughout the course of your pregnancy.

Includes breathing exercises to increase energy; floor poses to release tension and improve strength and flexibility in the hips, back and legs; and standing poses to build stamina and improve balance and posture.

The DVD concludes with a guided relaxation to restore calm and help you connect with your baby.

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