Moonlight Books (Australia)

Yoga for Mums and Bubs DVD by Katie Brown

Relax and bond with your baby

Babies are natural Yogis and Mum-of-three, Katie Brown is celebrating this with the launch of her new DVD - Yoga for Mums 'n' Bubs.

Katie, who runs Yoga Babes, is the NSW state rep for infant massage Australia and a pre & post-natal yoga specialist. She has spent the past 8 y ears developing baby yoga techniques which are part of her new DVD. She says: 'Babies Love interaction with their Mothers & family. They also love to have fun, to move & to learn. Baby yoga is a natural progression on from infant massage'.

The routines involve guiding your baby in a series of moves which help them learn about movement, spatial awareness & coordination. The exercises aid your baby’s' digestion, circulation & muscle tone as well as promoting restful sleep.

BABY YOGA IS JUST AS IMPORTANT FOR MUM AS IT IS FOR BUB.

Katie says " With regular practice, Mums learn how to read their baby's cues and needs. Simply by touching and interacting with their baby, they are helping to promote a deep bond & a strong flow of feel-good hormone s, boosting their emotional health".

The DVD includes a Baby Chakra Relaxation, Mum's Magic Massage - Which is a self-massage routine to ease neck & shoulder tension and an essential for new Mums to help regain, tone & boost energy levels.